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Six FREE 1-1 sessions included in your membership
Make the most of our Dead Sea Salt Therapy pool with our new 1-1 sessions included in your membership.
As a member of Nirvana Spa, you are able to enjoy six 1-1 sessions in the Dead Sea Salt Therapy Pool with a fitness coach per year to support your wellbeing journey. These are in addition to the six 1-1 land based fitness sessions at Nirvana Fitness, which are already included in your Membership.
Your focus
Whether you find land based exercise difficult or suffer from painful joints, sports related injuries, or reduced mobility, a 1-1 session will provide you with the guidance you need to recover and regain a better level of fitness. Our team will explain how to make the most of the pool and carefully create a programme of exercises to focus your sessions.
1-1 Programme
- Step 1: Book your appointment with a fitness coach or at reception.
- Step 2: You will receive a booking confirmation with all the details of your appointment.
- Step 3: Before entering the pool your fitness coach will discuss your goals and will go through a PARQ (Physical Activity Readiness Questionnaire). Your coach will recommend exercises or movements which will help you achieve your well-being goals.
- Step 4: If your coach has prescribed you specific exercises you will be sent an email with details of your program and video prompts.
Self-directed exercise videos
Our fitness professionals have worked closely with a specialist Physiotherapist to develop a comprehensive suite of exercises to help address every concern. Our team will create and send you a personalised plan that you can then work independently on.
Discover the full suite of exercise videos.
