The Thermal Suite
Our thermal suite offers three unique spaces to experience the revitalising effects of contrast therapy. Our thermal suite’s trio of facilities lets you embrace the health and wellness benefits of contrast therapy.
Begin with a soothing visit to the salt inhalation steam room, where vaporized salt supports both respiratory health and skin wellness. Next, take a quick dip in the Plunge Pool; it’s invigorating but not as shocking as it sounds! You can also try the Ice Rub Station, a great way to apply targeted cold therapy to soothe sore spots or injuries.
After cooling down, step into the intense warmth of the Sauna. This dry heat helps your body release toxins and impurities through deep perspiration. And once you’ve worked up a good sweat, the cool Plunge Pool will feel surprisingly refreshing!
Benefits
- The heat allows your muscles to relax. Your heart rate can increase, in a quiet environment that may bring on a feeling of calm and relaxation.
- An Australian study demonstrated that wellbeing effects linked to regular sauna bathing could include: relaxation, stress relief, improved sleep, and potential mental health benefits.
- Did you know that regular use of the sauna has been said to improve athletic performance? Saunas are a great recovery tool because they can help loosen muscle tension and ease pain. They can also leave you feeling energised when you step out.
- The warm steam in the steam room opens up pores in the skin helping to clear toxins and impurities leaving you with a bright complexion.
