The Link Visiting Scheme at Nirvana Spa
3 May 2022
8 Running Tips for Beginners
21 October 2022
Discover how to make your life joyful in the darker, colder months of winter using the principles of Hygge, a Danish tradition focused on the pursuit of happiness.
1. Quality time
Our first tip is to spend quality time with the special people in your life. After the last few years, we can all appreciate how important quality time is, but when was the last time you sat down for a chat and looked at the clock to see hours had passed? This feeling is a great example of being Hygge.
Our spa facilities provide unique, beautiful spaces to escape the stress of everyday life and deeply relax with someone special. Why not catch up over coffee and cake by the Roman Pool?
2. Get outside
It’s easy to hibernate during the winter months and forget the benefits of simple fresh air. Getting outside can drastically improve your mood and health. Why not brave the cold with a hot coffee and a blanket to get cosy?
Our beautiful spa garden also has heated mini-spas to help you relax and stay warm whilst benefiting from the fresh air.
3. Dim the lights, use candles
In Danish, candles translate to ‘living light’ and are believed to be extremely important for creating the cosy, wellbeing atmosphere strived for in Hygge.
The Tepidarium is the perfect place to immerse yourself in this atmosphere. With low lighting, warmed loungers, and beautifully lit candles, you’ll find yourself struggling to stay awake as you experience total relaxation.
4. Indulge in desires
Treat yourself this winter by indulging in things that make you truly happy. For us, that involves ultimate relaxation.
Our Celestial Flotation treatment gives an unrivaled experience of feeling weightless as you destress whilst staring at the star lit ceiling.
5. Stay active
There are so many benefits to having a regular fitness schedule. Exercise has been shown to drastically improve your mood and help destress along with many other lifestyle improvements.
Whether you’re a fitness guru or just starting out, Nirvana Fitness offers 1 to 1 support from our Fitness Coaches, the highest quality equipment, and a range of classes, there’s everything you need to smash those fitness goals!
