GYM ANXIETY
8 November 2024
Ash Clayton’s recovery journey at Nirvana Health
20 December 2024
Opening January 2025
We’re thrilled to share some fantastic new additions to the Nirvana Garden, designed with your wellness in mind, offering more ways to relax, rejuvenate, and challenge yourself. Read on to discover these exciting features, from invigorating swim lanes to the refreshing cold plunge pool.
Swim Lanes: Your Personal Alfresco Swim Experience
Our brand-new swim lanes bring the joy of outdoor swimming to a whole new level. Whether you’re a fitness enthusiast or simply looking to unwind in the fresh air, these private swim lanes can be tailored to your goals.
- Challenge yourself: perfect your stroke or push your pace with a fitness-focused swim.
- Year-round benefits: embrace the health and wellness perks of outdoor swimming, regardless of the season.
- Personalised comfort: each lane offers a serene, private setting so you can focus on your swim without distractions.
Swimming outdoors isn’t just about fitness—it’s about connecting with nature, finding calm, and making the most of every moment.
Cold plunge pool: refresh, rejuvenate, and revitalise
Ready to take the plunge? Our new ice plunge pool is kept at an invigorating 5°C, offering a refreshing challenge with plenty of benefits for your body and mind.
Benefits of cold plunging:
- Physical health: cold water immersion may help boost circulation, reduce inflammation, and aid muscle recovery—perfect after a workout or a swim.
- Mental clarity: cold plunges may help improve focus, reduce stress, and give you a sense of accomplishment.
Top tips for cold plunging success:
- Prepare: start with a cold shower to gauge your response and ease into the sensation.
- Start slow: begin with just 30 seconds and gradually work up to a maximum of 5 minutes, depending on your comfort level.
- Focus on breathing: use deep, steady breaths to stay calm and enhance circulation. Long exhales can help you feel more at ease.
- Aftercare: pat yourself dry, wrap up in your robe, and move to a warm area to let your body naturally adjust.
- Buddy up: if you’re nervous or new to cold plunging, bring a friend for support and safety.
