4 April 2025
I specialise in women’s health and strength training, with a passion for teaching women to work with their bodies and not against them. With extensive training […]
I specialise in women’s health and strength training, with a passion for teaching women to work with their bodies and not against them. With extensive training in women’s fitness, my goal is to equip you with the tools and knowledge to build strength and live a healthier life, no matter your age.
15 October 2024
I strongly believe the approach to improving your physical health often starts with creating solid foundations in your mental health. I will also incorporate and promote […]
15 October 2024
I’m a strong believer that we should exercise for the mind and I enjoy making workouts fun and challenging. Exercise can change your daily mindset so, […]
15 October 2024
I’d love to help you create a positive relationship with your body and increase your confidence. As well as specialising in pre and post-natal fitness, I […]