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SIMPLIFYING YOUR FAT LOSS JOURNEY
New Series with Fitness Coach Louis Baker
Lifestyle Focus
Fat loss often seems like an overcomplicated challenge. We’re continually bombarded with fad diets, HIIT workouts, and complicated resistance plans on social media, leaving us overwhelmed and confused. However, the reality is that fat loss can be broken down into three simple pillars: lifestyle, nutrition, and exercise.
This month we’ll focus on some simple lifestyle approaches you can implement to set the foundations for an easier and more sustainable fat loss journey.
AIM FOR BALANCE
The key to a successful fat loss journey is balance. It’s important to enjoy life while staying aware of your goals. One practical tip is to manage your calorie intake on a weekly basis rather than daily. This way, you can accommodate occasional indulgences without feeling like you’ve failed.
For example, if your goal is 2,100 calories a day and you exceed it by 400 calories during a dinner out with friends, don’t stress. Simply adjust your intake over the next few days to balance it out. Remember, a calorie deficit over the week is what matters, not perfection every single day. Be mindful of your choices in a way that’s attainable. This approach helps you avoid the “start again tomorrow” trap and encourages consistent progress.
ENJOY YOURSELF
Exercise should be a joyful part of living a healthy lifestyle. Building a good relationship with exercise is crucial to achieving your goals. Find activities you love, such as walking your dog, cycling with friends, or joining a class. Exercise doesn’t have to be a solo battle; doing it with like-minded people can provide guidance and motivation.
The key is to integrate exercise into your lifestyle in a way that feels natural and enjoyable. This not only makes you more likely to stick with it but also helps you develop a sustainable routine.
SET ACHIEVABLE GOALS
When setting goals, ensure they are clear, achievable, and measurable. A goal doesn’t always have to be about hitting a specific number on the scale. Instead, focus on other milestones, like fitting into a smaller clothing size or completing a 5k run without stopping. These kinds of goals prevent you from becoming fixated on daily weight fluctuations, which can be discouraging.
Living a healthy lifestyle is about developing a strong mindset. Improvement comes little by little, and each small step forward is a victory! Embrace the process, and you’ll find yourself developing habits that lead to long-term success.
Written by Louis, GYM 108 Fitness Coach
