Osteoarthritis relief
21 February 2020
Cool Smoothie Ice Lollies Recipe
17 April 2020
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Hummus
- Hummus
- 1 tin chickpeas
- 4 tbsp. olive oil plus extra to drizzle
- 3 tbsp. tahini
- 1 lemon (zest and juice)
- 1 clove garlic
- 3 tbsp. waterÂ
Roasted chickpeas
- 1 tin chick peas
- 1 tbsp. olive oil
- 1-2 tsp. smoked paprika
- ½ tsp. coarse sea saltÂ
Cheese strawsÂ
- 100g plain flour
- 50g butter diced
- 75g Cheddar cheese
- 1 egg
Vegetables
- 2 carrots
- 2 sticks of celery
- ½ cucumber
Ingredients
- 1 tin chickpeas
- 4 tbsp. olive oil plus extra to drizzle
- 3 tbsp. tahini
- 1 lemon (zest and juice)
- 1 clove garlic
- 3 tbsp. water
Hummus
- Combine ingredients in a food processor and blitz for 5 minutes until smooth adding more water if required.Â
- Season to taste and serve with a drizzle of olive oil and a dash of paprika
Roasted Chickpeas
Ingredients:
- 1 tin chick peas
- 1 tbsp. olive oil
- 1-2 tsp. smoked paprika
- ½ tsp. coarse sea salt
- Drain the chickpeas and pat dry, place on a lined baking tray.Â
- Roast at 190c for 30 minutes but shake the tray every 10 minutes.Â
3. Remove from the oven and toss in the oil, smoked paprika and salt.Â
4. Put back in the oven for approx. 15 minutes until crispy.
5. Leave to cool slightly before servingÂ
Cheese straws
Ingredients:
- 100g plain flour
- 50g butter diced
- 75g Cheddar cheese
- 1 egg (beaten)
- Mix the flour and butter until they resemble bread crumbs.
2. Stir in the cheese and egg
3. Roll out dough to 1cm thick
4. Cut into fingers.
5. Bake for 10 minutes at 200C.
6. Allow to cool on cooling rack before serving.Â
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Vegetables
- Cut into batons
