CLASSES

With an excellent range of over 30 classes, there’s always room at GYM 108 for you to join in! Our diverse offerings cater to every fitness level and preference, from holistic classes that focus on mind-body connection, to high-energy sessions designed to get your heart pumping. Explore the latest workout trends, including high-intensity endurance training, that challenge your limits and keep you motivated. No matter your fitness goals, we have something for everyone at GYM 108!

CLASS DESCRIPTIONS

Aerobic - High energy

Body Pump

Body Pump gives you a full body workout by using bench weights mixed with aerobics. With fast-paced music, it’ll wake you up and leave you lean, toned, and fit!

Circuits

Circuits pumps the heart and really works the body all over. With different stations, you do as many reps as possible on each activity working within your own limits. Perfect for anyone that likes to stay busy.

TRX Blast

TRX uses gravity with your own body weight to build strength and power. Every exercise engages with your core for joint stability and daily functionality helping to prevent injury and increase bone density. TRX Blast is a cardio workout for weight loss and to build muscle endurance.

Kettlebell Blast

Kettlebell Blast will give you a full body workout that improves muscular strength, flexibility, stability, and endurance.

Les Mills Dance

Elevate your energy with this dynamic dance experience fuelled by invigorating music and innovative choreography. You’ll be left exhilarated, with a renewed sense of vitality.

BodyStep

You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

Strength + Conditioning

Metabolic Blast

Metabolic Blast is a high energy class that will torch body fat and increase lean muscle using a number of different exercise combinations and equipment.

BLT

Bums, Legs, and Tums helps you shape and tone what matters to you. The class uses hand weights, exercise bands, as well as floor work for a musically motivating workout.

Core Conditioning

Core Conditioning is designed to build the core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.

Total Body Conditioning

This class is a mix of aerobics and conditioning. With light hand weights and resistance bands, it trims and tightens head to toe. Work at your own level in this high energy class for activity addicts and beginners alike.

Young at Heart

Young at Heart is the perfect low impact aerobic workout to boost fitness, muscle tone, and flexibility. It’s ideal for improving functional movements, stiffness, and mobility.

Zumba

Zumba is a joyful celebration and rhythm and a beat that demands movement. Once you’ve joined this dance party, you won’t want to stop. It’s a calorie burning fiesta that delivers fast results for the body and the soul.

Body Combat

Body Combat is great if you’re a beginner that wants to punch and kick your way to fitness whilst burning calories. Using moves from karate, taekwondo, boxing, muay thai, capoeira, and kung fu, you’ll have a blast and feel like a champ!

Mind + Body

Yoga

Combines dynamic moves and challenging postures, with movement and breathing flow. Improves strength, flexibility, and balance.

Mindful Yoga

Mindful Yoga focuses on developing your mind and body to connect movements and breath with gentle flowing movements.

Yin Yoga

Yin Yoga is a slow-paced class where poses are held for 3-5 minutes. It focuses on ligaments, tendons, joints, and fascia, with breath work to help calm the mind.

Yang Yoga

Yang Yoga uses active, powerful poses to emphasize strength and endurance. Careful attention is placed on your breath to generate energy and heat in the body throughout the practice. This class builds strength and flexibility as well as improving energy levels.

Stretch Pilates

Stretch Pilates is a low impact class designed to reset, realign, and relax the body by following the Principles of Pilates. The class features the perfect combination of classical Pilates exercises, mobility, stretching, and relaxation which helps to strengthen the core, improve stability at the joints, and build your mind-body connection. We cater for all abilities by providing adaptations and progressions during the class in a warm and welcoming environment.

Yoga Pilates

Yoga Pilates is a happy medium between the intensity of Pilates and the calmness of yoga. With gentle movements to increase mobility, it’s the perfect class to keep your body moving gently and decrease stiffness in joints.

Body Balance

Body Balance is a yoga-based class that embraces elements of Tai Chi and Pilates. Breathing control is a large part of all the exercises with the movements strengthening your entire body. You’ll leave with a sense of calm and wellbeing.

Tai Chi

Our Tai Chi class helps you learn how to harness soft strength. In this class, weight shifts repeatedly from one leg to the other and arms move in opposite, complementary directions. You will feel energy through gentle, yet powerful dance-like movements. Tai Chi has been practiced for centuries to promote wellbeing and improve mobility, strength, and balance.

Stretch and Flex

Stretch and Flex focuses on dedicating the time to care for your body through completing stretch and mobility exercises to promote better movement and improved functional range of motion.

Cycling classes

Studio Cycling

Calorie crushing, high-tempo group cycling is guaranteed to make you sweat with a highly effective cardio workout to an awesome beat. If you’re new, don’t worry, work to your own pace with coach-led motivation.

Sprint

Sprint is a 30 minute High Intensity Interval Training using indoor bikes. The short duration will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest preparing you for the next effort. The payoff is, you burn calories for hours afterwards!

RPM

RPM is a 45 minute group cycling workout where you’re in control of the intensity. Its fun, low impact, and you can burn up to 675 calories per session. Similar to our taught Studio Cycling classes, your instructor takes you on a journey of hill climbs, sprints, and flat riding all to a great soundtrack!

Starter RPM

Starter RPM follows the same format as RPM but over a more manageable 30 minute duration. This fun, low impact class is a great introduction to group cycling!

Aqua

Aqua

The perfect, protective, and supportive environment for a safe workout. Our warm spa water helps improve flexibility and protects joints as you work with a selection of hand weights. Everyone can do this!

CLASS TIMETABLES

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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Tuesday

  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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Wednesday

  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Swim Lanes

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  • Spa and Swim

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Thursday

  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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Friday

  • Swim Lanes

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Swim Lanes

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  • Spa and Swim

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Saturday

  • Swim Lanes

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  • Aqua classes

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  • Spa and Swim

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  • Swim Lanes

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  • Spa and Swim

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Sunday

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  • Aqua classes

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    Pool unavailable

  • Spa and Swim

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  • Swim Lanes

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  • Spa and Swim

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FREE 1-1 SESSIONS

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FACILITIES

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